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  • Walk in Nature

    Jan 15, 2024

    Spend time walking outdoors to clear your mind.

    #health #nature

  • Evening Journal

    Jan 11, 2024

    Reflect on the day by writing a short journal entry.

    #reflection

  • Mindful Breathing

    Jan 9, 2024

    Pause and take ten deep breaths during stressful moments.

    #meditation

  • Digital Detox

    Jan 7, 2024

    Turn off all devices for an hour before bed.

    #mindfulness #habits

  • Morning Stretch

    Jan 5, 2024

    Spend five minutes stretching to awaken the body.

    #movement #health

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Follow Astro on Mastodon Follow Astro on Twitter Go to Astro's GitHub repo